Be Delusional: Why Self-Belief Is Your Secret Superpower
The word delusional often carries a negative tone. People hear it and think, “This person is unrealistic, out of touch, […]
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Self-care
The Weight of Expectations: How Stress Steals Your Attention and Energy
We all carry expectations—those from society, family, friends, work, and even ourselves. Sometimes, these expectations feel motivating, pushing us toward
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What’s Up? You Have More Time Than You Think!
Do you often feel like you’re running out of time, overwhelmed, or that there just aren’t enough hours in a
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8 Ways to Instantly Feel Better
We all have those days where we feel mentally exhausted, physically drained, or emotionally stuck. Whether it’s overthinking, stress, sadness,
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Why Can’t I Focus on Myself? Understanding Stress and Finding Solutions
It can feel like you’re stuck in a whirlwind, unable to slow down or take care of your own needs.
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Anxiety Kills What? You Should Know!
Anxiety is often more than just a feeling of nervousness—it can be a major factor in impacting both your mental
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15 Habits to Improve Mental Health: Simple Practices for a Happier, Healthier You
Taking care of your mental health is just as important as looking after your physical health. With these 15 habits,
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Healthy Mindset Habits: Simple Practices for a Better You
Your mindset shapes how you see the world and react to it. Having a positive, healthy mindset can improve your
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